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Monday, February 22

  1. page GYMNASTICS edited ... The handstand: The cartwheel: Cartwheel right hand: Cartwheel left hand: Cartwheel righ…
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    The handstand:
    The cartwheel:
    Cartwheel right hand:
    Cartwheel left hand:
    Cartwheel right hand:
    The Round-off:
    The Vault - Squat jump:
    (view changes)
    12:31 pm
  2. page GYMNASTICS edited ... The handstand: The cartwheel: Cartwheel left hand: Cartwheel right hand: Cartwheel left…
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    The handstand:
    The cartwheel:
    Cartwheel left hand:
    Cartwheel right hand:
    Cartwheel left hand:
    The Round-off:
    The Vault - Squat jump:
    (view changes)
    12:10 pm
  3. page GYMNASTICS edited ... The handstand: The cartwheel: Cartwheel left hand: Cartwheel right hand: The Round-off: …
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    The handstand:
    The cartwheel:
    Cartwheel left hand:
    Cartwheel right hand:

    The Round-off:
    The Vault - Squat jump:
    (view changes)
    12:09 pm
  4. page GYMNASTICS edited ... Backward roll: The bridge: The Bat: Bat on the wall bars: The handstand: The cartwheel:…
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    Backward roll:
    The bridge:
    The Bat:Bat on the wall bars:
    The handstand:
    The cartwheel:
    The Round-off:
    ...
    Vault - InnerSquat jump:
    {The vault - Inner jump..jpg}
    Here you can see most of the habilities you will master and can learn from, step by step.
    (view changes)
    12:07 pm

Wednesday, February 3

  1. page space.menu edited ... PISUAREN KONTROLA hit counter {facebook.jpg} {twitter_logo.jpg} {tuenti.jpg} {Google-P…
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    PISUAREN KONTROLA
    hit counter
    {facebook.jpg} {twitter_logo.jpg} {tuenti.jpg}{Google-Plus-256.jpg}
    ALL SORTS
    (view changes)
    11:35 am
  2. 11:33 am

Wednesday, January 13

  1. page GYMNASTICS edited ... Floor Exercise Male gymnasts also perform on a 12m. by 12m. spring floor. A series of tumblin…
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    Floor Exercise
    Male gymnasts also perform on a 12m. by 12m. spring floor. A series of tumbling passes are performed to demonstrate flexibility, strength, and balance. The gymnast must also show strength skills, including circles, scales, and press handstands. Men's floor routines usually have four passes that will total between 60–70 seconds and are performed without music, unlike the women's event. Rules require that male gymnasts touch each corner of the floor at least once during their routine.
    {http://www.as.com/especial/juegos-olimpicos/images/retransmisiones/rafamartinezsuelo.jpg}{Gymnastics-artistic-Mens-floor.jpg}
    Pommel Horse
    A typical pommel horse exercise involves both single leg and double leg work. Single leg skills are generally found in the form of scissors, an element often done on the pommels. Double leg work however, is the main staple of this event. The gymnast swings both legs in a circular motion (clockwise or counterclockwise depending on preference) and performs such skills on all parts of the apparatus. To make the exercise more challenging, gymnasts will often include variations on a typical circling skill by turning (moores and spindles) or by straddling their legs (Flares). Routines end when the gymnast performs a dismount, either by swinging his body over the horse, or landing after a handstand.
    (view changes)
    7:49 am
  2. page GYMNASTICS edited {http://hockeyclublanus.host56.com/Logos/Pictograma-GimnasiaArtistica.jpg} {Gymnastics_pictogra…

    {http://hockeyclublanus.host56.com/Logos/Pictograma-GimnasiaArtistica.jpg}{Gymnastics_pictogram_56078.jpg}
    GYMNASTICS
    Gymnastics is an activity involving performance of exercises requiring physical strength, flexibility, agility, coordination, balance, and grace. Internationally, all of the gymnastic sports are governed by the Fédération Internationale de Gymnastique (FIG) with each country having its own national governing body affiliated to FIG. Competitive Artistic gymnastics is the best known of the gymnastic sports. It typically involves the women's events of uneven parallel bars,balance beam, floor exercise, and vault. Men's events include floor exercise, pommel horse, still rings, vault, parallel bars, and high bar. Gymnastics evolved from exercises used by the ancient Greeks, that included skills for mounting and dismounting a horse, and from circus performance skills.
    (view changes)
    7:42 am

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